The jealousy roadmap is the proven, research-backed method for transforming your relationship to the green-eyed monster. And, it's even more effective when you've got a community of support--that's where your befriending jealousy circle comes in!

Your Befriending Jealousy circle is:

- A courageous space to openly share your unique, messy experience of jealousy

- A source of compassionate emotional support as you process your jealousy narrative

- A time to receive personalized, expert guidance to focus on the areas most critical to shifting your relationship to jealousy

How does the Befriending Jealousy Circle work?

You'll attend 3 meetings, each focusing on a specific part of the jealousy roadmap:

1. Identify & share your specific jealousy triggers and reactions

2. Narrative exploration: what's the story you make out of your jealous moments 

3. Navigating your specific needs through conscious negotiation and self-compassion

What's the vibe of a circle?

Each group is limited to 5 people* so everyone can share and receive personalized attention.

You are free to keep your shares brief if desired, but everyone is expected to participate.

There is a short video (>20 minutes) to watch before each meeting so we can focus our time on the actual shares and discussion.

I will not be curing your jealousy. The idea of curing an emotion is antithetical to my commitment to nurturing your psychological development. 

I will be supporting you to reframe the very real problems jealousy can inspire.

I will help you choose effective nervous system response plans to manage intense moments of jealousy.

I will guide you to choose the most valuable relationship agreement topics to focus on so you can renegotiate the loudest trigger-spots in your life.

We will witness each other sharing the complexities of jealousy: insecurity, fear, panic, rage, shame... no emotion will be outcast as we befriend jealousy together.

*Special note for couples and polycules: This is an experience to attend SEPARATELY from any current or former partners. If you accidentally sign up for the same circle as a person you are close to, we will ask one of you to choose a different circle. The focus of Befriending Jealousy circles is on your unique experience of jealousy as distinct from your partner's interpretations of it.